Include hot foods in your diet in winter today itself, seasonal diseases will remain away.

Winter Season Diet: While the winter season has started, the effect of cold is being seen in many parts of this season. While it becomes necessary to wear warm clothes in this cold season, changes in diet should also be made in this season. Here, if you include hot food in your diet, it will help in protecting you from many seasonal diseases. If you take these things during the winter season, your body always remains warm and the harsh cold does not touch you.

Consume according to the effect

If you consume the nutrient rich foods mentioned here, your immunity will get boosted and you will remain full of energy. Here you should include these foods in your diet which are as follows…

Consume jaggery in winter

Here, make jaggery a part of your diet in the winter season, it is the best superfood. If you include these foods in your diet in limited quantities, then you are protected from cold and cough, apart from this it is also good for digestion. People suffering from anemia lack the ability to produce blood in the body. Jaggery contains abundant amounts of Vitamin C which helps in increasing immunity.

Nuts and Dry Fruits

It is important to make dry fruits a part of your diet during the winter season. Therefore, it is good if you include almonds and figs in your diet. It is rich in nutrients which help in boosting immunity. Apart from this, dry fruits are one of the best diets for increasing body heat and strengthening muscles.

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Include green vegetables and herbs

During the winter season, include fenugreek, amaranth and mustard greens in your diet with hot foods, this helps in warming the body. All these greens are rich in nutrition which keeps the body fit. Those who are conscious about fitness in winter include these greens and vegetables in their diet.

consume sesame seeds

During the winter season, during January, most people eat hot food. Sesame laddus are to be made in Makar Sankranti. Consuming sesame seeds is best in the winter season. By eating roasted sesame seeds in this season, you get plenty of calcium and protein. People who have problem of uric acid besides cold, they can get benefit by starting consumption of sesame seeds.

flax seeds

It is considered good to consume flax seeds during the winter season, it also has a warming effect. To consume it, it is better if you eat roasted flax seeds daily. Apart from this, you can make laddus of flaxseed and eat them. Just keep in mind that pregnant women should not consume these laddus.