Super duper healthy breakfast: Include super duper healthy veg porridge in breakfast, consumption has many amazing benefits for health.

Porridge is made from wheat. It is very beneficial for health. Porridge is rich in nutrients. Consuming porridge rich in vitamins and proteins will keep you away from many diseases. Granular powder of any coarse grain is called porridge.

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Most porridge is made from wheat. The nutrients present in porridge like low calories, fiber, calcium, magnesium, phosphorus, thiamine, folate, potassium, carbohydrates, zinc, minerals, vitamins and iron make you healthy and fit. Including a bowl of porridge in the daily diet has many health benefits. This is an excellent breakfast for diabetic patients. Today we are going to tell you how to make salty porridge. So it is tasty and healthy also.

Ingredients required to make veg porridge

– Dalia (coarse wheat flour) – 1 cup
– Water – 3 cups
Oil or ghee – 2 tbsp
– Cumin – 1/2 tsp
– Asafoetida – a pinch
– Onion (finely chopped) – 1 medium
– Tomato (finely chopped) – 1 big
– Green chilli (finely chopped) – 1-2
– Carrot (chopped) – 1/4 cup
– Peas – 1/4 cup
– Capsicum (chopped) – 1/4 cup
– Green beans (chopped) – 1/4 cup
– Turmeric powder – 1/4 tsp
– Red chilli powder – 1/2 tsp
– Salt – as per taste
– Coriander – to garnish

How to make Veg Dalia

Read:- Bread cutlet: Try the bread cutlet recipe in the morning or evening with hot tea, it will be ready in minutes.

– Heat 1 tablespoon ghee or oil in a pan.
– Add porridge and fry on low flame till it becomes light golden. Take it out and keep it aside.

2. Add tempering:
– Add remaining oil or ghee in the pan.
– Add cumin and asafoetida in it.
– After the cumin seeds crackle, add onion and green chilli and fry until light golden.

3. Cook Vegetables:
– After onion, add carrots, peas, capsicum and beans.
– Add turmeric powder and red chili powder and mix well.
– Cook the vegetables for 3-4 minutes.

4. Add oatmeal and water:
– Add roasted oatmeal and salt.
– Add 3 cups of water and mix.
– Cover the pan and cook on low flame for 10-15 minutes, until the porridge and vegetables are cooked well.

5. Garnish and serve:
– When the porridge is cooked and thickens, take it off the flame.
– Garnish with fresh coriander leaves.
– Serve hot veg porridge with curd or pickle.

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– Dalia can also be made in a pressure cooker