Carrot juice in itself is a treasure of health. It is rich in vitamin A, beta carotene and fiber which are good for the eyes and brightens the skin. But do you know that by adding some other things to carrot juice, you can make your skin more youthful along with losing weight?
Let us know which three things you can add to carrot juice to get these benefits:
What to mix in carrot juice?
- Beetroot: Beetroot contains abundant amounts of antioxidants which help in detoxifying the body. It keeps digestion healthy and helps in reducing weight. Beetroot juice also controls blood pressure.
- Apple: Apple is rich in fiber and vitamin C. It improves digestion and helps in reducing weight. The anti-oxidants present in apple brighten the skin and make it youthful.
- Orange: Orange is rich in Vitamin C which increases immunity and helps the skin in collagen production. It makes the skin young and glowing.
Benefits of drinking carrot, beetroot, apple and orange juice
- Lose Weight: All these fruits are rich in fiber which makes you feel full for a longer time and prevents you from overeating.
- Brighten the skin: The anti-oxidants present in these fruits protect the skin from free radicals and make it youthful.
- Keep digestion healthy: These fruits improve digestion and remove the problem of constipation.
- Increase immunity: Being rich in Vitamin C, this juice strengthens your immunity.
- Increase Energy: This juice keeps you energetic throughout the day.
Method to make juice
- a beetroot
- a carrot
- a small apple
- 1 orange
Wash all these ingredients thoroughly and cut them into small pieces. Now put them in a juicer and make juice. If you want, you can also add a little lemon juice to it.
When to drink?
You can drink this juice on an empty stomach in the morning. This will give energy to your body for the whole day.
Note:
- If you are allergic to any fruit then consult your doctor before drinking this juice.
- Diabetic patients should consult a doctor before drinking this juice.
- Drink this juice only after making it fresh.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult your doctor for any health problems.
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