Include these 5 grains in your diet in winter, it will help in keeping the body warm and will provide many benefits.

New Delhi: To avoid cold and stay healthy in winter, it is beneficial to include some special grains in the diet. These grains not only keep the body warm but also provide many health benefits. Let us know about five such grains, which should be included in your diet in winter:

1. Millet

Millet is rich in fiber, iron, zinc and calcium. It helps in strengthening bones and controls blood pressure. Consuming millet roti or khichdi in winter provides warmth to the body.

2. Tide

Jowar is rich in protein, iron, fiber and calcium. It is helpful in controlling weight, improving heart health and controlling cholesterol levels. Consuming jowar roti in winter keeps the body warm.

3. Ragi

Ragi improves digestion and helps control weight. It is also helpful in increasing muscle strength and controlling blood sugar levels. Consumption of Ragi in winter provides warmth to the body.

4. Urad Dal

Urad dal is rich in protein, fiber and iron. It improves digestion and helps in maintaining energy in the body. Its consumption in winter strengthens the immune system.

5. Gram

Gram is rich in protein, fiber and zinc. It improves digestion and helps in maintaining balanced body temperature. Consuming gram in winter keeps the body warm. Also Read…