Include these 5 types of super parathas in breakfast, along with taste, you will get full energy and health for the whole day:

News India Live, Digital Desk: Breakfast is the most important meal of the day. in north india Breakfast and Paratha They are considered complementary to each other, but people often avoid them considering it unhealthy. The truth is that if parathas are made properly and with nutritious ingredients, then they Health and Taste A perfect combination can be made. Let us know about 5 types of parathas, which will keep your weight under control as well as keep you active throughout the day.

5 Best Healthy Paratha Varieties

Mixed Veg Paratha: Grate carrots, beans, cabbage and peas and knead them in wheat flour. This paratha is rich in vitamins and fiber. Fry it in less oil or ghee.

Paneer Paratha: Best source of protein. Paratha made with paneer stuffed with coriander, green chillies and mild spices is a powerhouse of energy for both children and adults. It makes you feel full for a longer period of time.

Fenugreek or Spinach Paratha (Green Leafy Paratha): During winter and spring season, fenugreek or spinach parathas are a treasure trove of iron and folic acid. It helps in removing anemia and improving the digestive system.

Sattu Paratha: This famous paratha of Bihar is now becoming famous all over the world. Made from gram sattu filled with onion, garlic and pickle masala, this paratha is an excellent source of ‘plant-based protein’.

Oats & Moong Dal Paratha: If you are on a weight loss diet, make paratha by adding oats powder and boiled moong dal to the flour. Apart from being low-calorie, it is also good for heart health.

3 smart tips to make paratha healthy

Limited use of ghee/oil: Use olive oil, desi ghee or avocado oil to fry paratha, but keep the quantity less.

Say ‘no’ to flour: Always use multigrain or wheat flour with bran.

Perfect Combo: Eat parathas with fresh curd, raita or mint chutney instead of butter or pickles. This improves digestion.

Why is this the perfect breakfast?

Eating paratha in the morning provides essential carbohydrates and fiber to the body, which boosts metabolism. Just keep in mind that the parathas should not be ‘deep fried’ and the amount of salt in them should be balanced.