To keep yourself healthy and active this winter, be sure to include these winter foods in your diet. These foods help keep your body warm from the inside and also boost your immune system. Let’s find out what those foods are. Nuts and seeds: Winter (…)
To keep yourself healthy and active this winter, be sure to include these winter foods in your diet. These foods help keep your body warm from the inside and also boost your immune system. Let’s find out what those foods are.
Nuts and seeds: To keep your body warm during winter, eat nuts and seeds. Nuts like almonds and walnuts, as well as pumpkin, flax seeds and chia seeds, are rich in healthy fats, protein and magnesium, which help maintain energy levels.
Hot spices: To ward off cold and increase body heat, add these hot spices found in the kitchen, such as ginger, turmeric, cinnamon, basil, celery, cloves and black pepper to your diet. Use these hot spices in teas, soups and stews.
Green leafy vegetables: Eat spinach, broccoli and other green vegetables during winter. They are rich in nutrients that provide many benefits to the body. They contain vitamin E and folate. Additionally, spinach, guava and saffron leaves are rich in iron and vitamin K, which act as antioxidants to fight free radicals.
Sweet Potatoes: Easily available in winter markets, sweet potatoes are rich in fiber, vitamin A and potassium. Eating them regularly relieves constipation, boosts immunity and reduces inflammation.
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