Immunity is the body's natural defense system that protects us from diseases. Consuming a balanced diet is very important for a strong immune system. There are many fruits which are rich in vitamins, minerals and antioxidants and help in increasing immunity. Let us know about 5 such fruits:
5 best fruits to increase immunity:
- Guava: Rich in Vitamin C, guava helps strengthen the immune system and fight infections.
- Orange: Another great source of vitamin C and antioxidants, orange strengthens white blood cells and protects against diseases like cold and cough.
- Kiwi: Rich in vitamins C, E and K, kiwi strengthens the immune system and improves skin health.
- Papaya: A good source of vitamins A, C and E, papaya helps fight infections and heal wounds.
- Grape: Rich in antioxidants and vitamin C, grapes strengthen the immune system and improve heart health.
Apart from these fruits, To increase your immunity:
- Get enough sleep.
- Exercise regularly.
- Reduce stress.
- Eat a balanced diet.
- Avoid smoking and alcohol.
- Wash your hands regularly.
Also remember that if you have any health problems, consult your doctor before starting any remedy to boost your immunity.
Also read:-
Avoid these food items which become poison when reheated
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