New Delhi. The winter season may not be so colorful, but it is known to offer a series of colorful fruits that are good for your health. Moreover, seasonal fruits are always best as they provide your body with the nutrients required for the current climate. Cold temperatures can cause many health problems like common cold, viral infections and dry skin. Including seasonal fruits in your diet during winter improves immunity and promotes holistic health to deal with the problems that come with the season. Moreover, the plentiful supply makes them affordable during this season. Here is a list of 6 top best winter fruits which you should include in your diet from today itself.
Fruits worth including in winter diet
1. Apple
Apples are one of the most available fruits in the winter season. Apples are rich in fiber and many vitamins and minerals. They contain pectin, which promotes intestinal health. The anti-oxidants present in apples reduce the risk of heart attack and diabetes. Vitamin C present in them helps in increasing immunity.
2. Orange
Slightly sour and sweet fruits contain vitamin C, fiber, potassium, folate and thiamine. Vitamin C content helps boost the immune system to help you fight infections and promotes skin health. Consuming oranges reduces the risk of cancer and kidney disease. The folate present in oranges helps prevent anemia.
3. Kiwi
Kiwi, the most commonly available fruit during the cold months, is loaded with various nutrients like vitamin C, iron, fiber and antioxidants. Kiwi promotes skin health and prevents early aging of the skin. They also contain minerals like magnesium, potassium, calcium, phosphorus, copper, zinc and iron.
4. Guava
Guavas are sweet with sourness. Their incredible nutrition profile includes vitamin A, folate, potassium, copper and fiber. Eating guava during winter season can help prevent cell damage and inflammation. The pectin present in them promotes digestion and can protect against colon cancer.
5. Strawberry
Juicy red berries with sweet and sour taste are rich in folate, manganese, potassium, vitamin C and antioxidants. The antioxidants present in them protect against some chronic diseases like diabetes. Strawberries are good for diabetic people as they help in controlling blood sugar levels. They are also great for weight loss because they have a high water content, making them a super low-calorie food.
6. Grapes
Whether you choose green, red or purple grapes, they are all highly nutritious fruits that are equally delicious. Grapes are rich in fiber, which is good for your digestive system. The natural phytochemicals (anthocyanins and resveratrol) present in them help reduce inflammation, thus preventing the risk of many chronic inflammatory diseases.
Note- The information and suggestions given above are for general information and we do not claim to verify its truthfulness and accuracy. If you have any questions or problems, definitely seek expert advice.
Comments are closed.