Health Desk. Nowadays, it has become common for lifestyle to affect the fertility of men. Problems like low sperm count, weak motion and poor quality are affecting the baby planning of many couples. According to experts, men can improve sperm health to a great extent by making small changes in their lifestyle.
1. Adopt a balanced diet
A diet rich in proteins and vitamins like fruits, vegetables, eggs, fish, nuts and pulses helps in increasing both sperm count and quality. Especially adequate amounts of zinc, selenium and vitamins C and D are necessary.
2. Exercise regularly
Exercise increases blood circulation in the body and improves hormone balance. Light yoga, cardio and strength training are considered beneficial for sperm health.
3. Reduce stress
Stress and mental pressure can reduce testosterone levels, which affects sperm production. Meditation, deep breathing, and hobbies such as music or sports can help reduce stress.
4. Avoid smoking and alcohol
Cigarettes, alcohol and drugs have a bad effect on the quality of sperm. By reducing or stopping these, it is possible to improve fertility.
5. Get proper sleep
Adequate and regular sleep helps maintain hormonal balance. 7-8 hours of sleep daily is essential for fertility.
6. Sexual and health checkup
It is important to undergo fertility tests and general health checkups from time to time. Any infection or health problem can be treated if detected early.
7. Avoid hot environments
Working with a laptop on the lap, taking long showers of hot water or staying in hot places for a long time can reduce the sperm count.
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