Increasing pollution is having a bad effect on health, thus take care of your diet and body.

New Delhi: Pollution has become a serious problem, which is having a very bad effect on our health. Things like air pollution, water pollution and noise pollution harm health in the long run. Its effects affect the heart, lungs, skin, eyes and mental health. Nowadays the level of pollution is continuously increasing. Due to this, the cases of diseases are also increasing in the world. To avoid pollution, it is important that we take proper care of our diet and body.

Ways to avoid pollution

1. Adopt a healthy and balanced diet: It is important to give strength to the body to fight pollution. For this, we should consume fruits and vegetables rich in Vitamin C and antioxidants. A balanced diet helps the body fight free radicals. Things like apple, orange, cabbage, tomato, carrot and turmeric are helpful in this. 2. Drink plenty of water: Water is very important to flush out pollutants from the body. One should drink 8-10 glasses of water daily. 3. Use a mask while going out: Using a mask in polluted areas can prevent respiratory diseases. 4. Do physical activities regularly: Yoga, exercise and other physical activities strengthen the body and protect against diseases caused by pollution. 5. Drink detox juices: Natural detox juices, like lemon water, carrot-juice or ginger-garlic juice, help flush out toxins from the body.

Problems caused by pollution

– Respiratory problems: Asthma, bronchitis and other lung related diseases are increasing due to air pollution. – Skin diseases: Pollution causes dust, soil and toxins to accumulate on the skin, causing acne and other skin problems. – Heart related problems: The effects of pollution affect heart beat and blood pressure. Also Read…