Increasing screen time leads to only 6 hours of sleep? Risk of serious health related diseases, know in detail
Health effects of 6 hours of sleep?
Diseases caused by insufficient sleep?
How many hours of quiet sleep should be taken regularly?
Nowadays, every person from children to adults always has a mobile, laptop. In the digital age, many things are changing rapidly. Mobiles, laptops are used for many things like playing games, watching videos, office work etc. Children’s pages do not move without mobiles. They always need a mobile while eating or even doing the most common things around the house. But excessive use of mobile phones and laptops can have serious effects on health. The quality of sleep deteriorates due to excessive mobile use. Besides, getting too little sleep for less than 6 hours has serious health consequences. That’s why today we are going to give you detailed information about the exact effect of insufficient sleep on health. (Photo courtesy – istock)
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Health effects of sleeping less than 6 hours:
After a long day of work, the body needs rest. A restful and restful sleep will keep your overall health healthy forever. Apart from this, mental stress will be reduced and you will stay fresh. According to doctors, if a person sleeps for less than 6 hours, his brain is much more likely to be affected. Also there is a possibility of rapid increase in body weight. No difference even after diet or exercise
does not appear. So it is always necessary to sleep more than 7 to 8 hours. Apart from this, there is a malfunction in the hormones in the body.
How does lack of sleep lead to weight gain:
The effect of insufficient sleep is immediately visible on overall health. Lack of sleep increases the appetite hormone ghrelin, which leads to the urge to eat more frequently. Eating junk food after hunger pangs leads to rapid weight gain. Once the habit of overeating is established, it does not go away quickly. Then the level of leptin hormone in the body decreases. After the level of this hormone decreases, no matter how much you eat, you don’t feel satisfied. Desire to eat a lot.
Lack of sleep increases the level of the stress hormone cortisol in the body. Many changes occur in the body after stress hormone levels rise. Excess cortisol leads to fat accumulation around the abdomen leading to obesity. Lack of sleep leads to decreased insulin sensitivity, which is more likely to affect blood sugar. Bad sleeping habits lead to rapid weight gain.
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Effects on the brain:
Getting less than 7 to 8 hours of sleep can completely impair brain health. Physical stress is likely to increase due to constant irritation, fatigue, weakness. In such a case there is a great desire to eat sweet, fried and junk food. After the deterioration of brain health, many difficulties arise in doing small and big tasks of daily life. So it is necessary to get regular 7 to 8 hours of restful sleep. Sleep reduces mental stress and improves health.
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