People know influencer Rohi Rai for his funny and relatable videos, but in recent times his weight loss Journey has also grabbed a lot of headlines. With the help of proper routine, continuous hard work in the gym and tasty balanced diet, he lost his weight.
The special thing is that Rohi does not hide her fitness journey, but shares it openly on social media, so that other people can also get motivated. If you are also thinking of losing weight without eating boring foods, then Rohi’s simple and practical diet plan can be useful for you.
What is the formula for only two meals a day?
Rohi Rai follows a lifestyle like intermittent fasting. She eats food only twice a day. After going to the gym in the morning, she straightaway has brunch. He believes that by taking small but nutrition-rich meals, the body gets the right energy and overeating can be avoided.
What does Rohi eat for brunch?
His first meal after workout is quite simple. Boiled Brown Eggs. Eggs are a good source of high protein, which helps in muscle recovery and keeps you feeling full for a long time. Apart from this, she also eats a special chia seeds bowl. To make this, blueberries, a little less than one spoon of chia seeds, a little lukewarm water, pumpkin seeds, sunflower seeds, peeled almonds, walnuts and a little cinnamon powder are mixed in yogurt. This meal is rich in protein, fiber and healthy fats.
Balanced meal in dinner
Rohi prefers simple home-cooked food in her second meal. She eats rice, chicken and raita. This combination gives a good balance of carbs, proteins and probiotics. Their focus is not on staying hungry, but on eating the right things and in the right quantity.
Why is it important to consult a doctor?
Rohi Rai’s diet plan shows that weight loss does not require very complicated recipes or expensive superfoods. Right timing, high protein food and balanced plate can also give good results. However, everyone’s body is different, so it is important to take expert advice before following any diet.
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