Back pain has become a common problem nowadays among people of all ages. This pain can increase due to sitting for a long time, wrong posture, stress or lifting heavy weight. The good news is that Massage with some natural oils By doing this, back pain can be reduced and relief can be found.
1. Coconut Oil
Coconut oil has anti-inflammatory and relaxing properties. Heat it slightly and massage the waist for 10-15 minutes. It reduces swelling of muscles and provides relief from pain.
2. Mustard oil
Mustard oil has natural heating properties. Lightly warming the waist and massaging it increases blood circulation and reduces stiffness.
3. Sesame oil
Sesame oil helps in strengthening bones and muscles. Massaging it daily reduces back pain and joint problems.
4. Arjuna or Herbal Oil
Arjuna or other herbal oils contain pain-reducing agents. This oil relaxes the muscles and helps in reducing swelling.
5. Chamomile or lavender oil
Chamomile and lavender oils have pain relieving and relaxing properties. Mix them in base oil (like coconut or sesame) and massage, this provides quick relief from pain.
correct way to massage
- heat the oil lightly
- Massage the painful area gently for 10-15 minutes.
- Take a warm bath after massage
- By doing this process 1-2 times daily, you will get benefits quickly.
Other suggestions
- avoid lifting heavy weights
- Avoid sitting in one position for long periods of time
- Do light stretching and yoga
- Drink enough water and maintain good posture
Ignoring back pain can increase the problem. Pain can be relieved by massaging with these natural oils. By regular massage and adopting the right lifestyle, one can get relief from back pain for a long time.
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