Migraine is not just a headache, but a problem that quality of life Can affect. Its common symptoms are severe pain, vomiting, sensitivity to light and sound. Apart from medicines, Natural and Ayurvedic remedies Can help in reducing migraine pain and preventing frequent occurrences.
1. Pranayama and deep breathing
Pranayama Increases blood circulation in the brain and reduces stress.
- Kapalbhati Pranayama: Breathe fast and deeply, calms the head and brain.
- Anulom Vilom: Breathe in and out slowly through the nose, stress and headache will reduce.
2. Yoga and stretching
Some yoga asanas and light exercises are beneficial for migraine.
- Sukhasana/Padmasana: Sit quietly and meditate.
- Ardha Matsyendrasana: Relaxes the muscles of the neck and shoulders.
- Sarvangasana (Shoulder Stand): Helps in increasing blood circulation to the head.
3. Ayurvedic Herbs and Oils
- Brahmi and Shatavari: Calms the brain and reduces stress.
- Basil and Ginger Tea: Reduces swelling and headache.
- Light oil massage on head: Massage the scalp and forehead with coconut or sesame oil.
4. Diet and lifestyle
- Reduce heavy, fried and processed food.
- Drink enough water and stay hydrated.
- Limit sugar and caffeine.
- Get enough sleep and adopt meditation to reduce stress.
5. Easy ways to get instant relief
- Rest in a dark and quiet room.
- Place a cold compress on the eyes.
- Stay away from lights or screens.
- Reduce stress through gentle breathing and meditation.
Migraine pain can affect everyday life, but Natural and Ayurvedic remedies By adopting this it can be reduced quickly. Pranayam, yoga, herbs, oil massage and right eating habits will help in keeping it under control.
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