Instead of drinking a cold drink to reduce the heat, make an instant chilled ragi amila, a traditional drink that will cool your body.

After the start of summer season, cool foods should be consumed in the diet. Because the effect of rising heat is immediately visible on health. After walking outside anywhere in the hot sun, along with fatigue, weakness, sometimes the digestive system of the body is completely disturbed. Various cold drinks are drunk in case of acidity, indigestion or stomach fire. But instead of drinking cold drinks continuously, drink ambil made from ragi flour. Consuming ragi amla with breakfast twice or thrice a week keeps the stomach full for longer and improves digestion. Raghani cools the body. Therefore, you should consume ragi in summer. Consuming calcium-rich ragi provides plenty of nutrition to the bones in the body and prevents bone loss. Also, the fiber present in it improves the digestive system and relieves constipation. Consuming ragi with its low glycemic index and high fiber content keeps blood sugar under control. So let’s know the easy recipe for making ragi anvil.(Photo courtesy – pinterest)

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Materials:

• Ragi flour
• salt
• Buttermilk
• water
• Onion
• Coriander
• Ginger garlic
• Cumin powder

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Action:

• To make ragi anvil, first of all, take water in a bowl, add ragi flour and mix it well and soak it in water overnight.
• There should be no lumps of ragi flour at all. This will not soak the dough properly.
• Heat one to two glasses of water in a pot and add ginger garlic paste, chillies and salt to taste and boil the water.
• Add ragi flour soaked overnight in boiling water and mix well.
• After that cook on low flame for 5 to 6 minutes until the dough becomes thick. Switch off the gas after the ragi is collected.
• Make a thick mixture by mixing buttermilk as required in the prepared ragi mixture and add cumin powder as desired.
• Pour the prepared ragi pickle in a glass and serve with finely chopped onion and coriander.
• Ready Nutritious Ragi Flour Amla made in a simple way.