During pregnancy, many changes occur in a woman’s body and the need for iron increases. Iron deficiency or anemia can cause problems like fatigue, dizziness, skin and hair problems in pregnant women. Apart from this, iron deficiency can also affect the baby’s development. Experts say that iron deficiency can be overcome by including certain seeds in the diet.
Symptoms of iron deficiency during pregnancy
feeling tired or weak frequently
Dizziness or fainting
yellowing of the face or lips
heart palpitations
hair fall and skin dryness
If these symptoms appear, one should immediately consult a doctor.
Special seeds to overcome iron deficiency
Sesame Seeds
Sesame seeds are rich in iron and calcium. It can be included in pudding, curd or salad. Dishes prepared with sesame paste or paste are also beneficial for pregnant women.
Pumpkin Seeds
Pumpkin seeds contain iron as well as zinc and magnesium. It can be taken as a snack or by adding it to lentils and rice.
Sunflower Seeds
Iron, Vitamin E and healthy fats are found in sunflower seeds. It can be eaten for breakfast or mixed with salad.
Flax Seeds
Flax seeds contain iron and omega-3 fatty acids. It can be consumed by mixing it in curd, smoothie or porridge.
Chia Seeds
Apart from iron and calcium, chia seeds also contain fiber. It is beneficial to consume it by soaking it in water, milk or smoothie.
Expert advice
Have variety in your diet: Don’t rely on just one type of seed. Include different seeds and other iron rich foods like green leafy vegetables, pulses, peanuts etc.
Take iron supplements in the right amount: Do not consume iron supplements without doctor’s advice.
Consume with Vitamin C: Taking lemon or orange juice with it is beneficial for the absorption of iron.
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