Iron deficiency is increasing rapidly in women! The body gives these 5 warning signs, know what is the solution

Iron Deficiency Symptoms Hindi: Do you feel tired throughout the day? Don’t find work interesting? Hair has suddenly started falling a lot? If yes, then this is not just your problem. Iron deficiency is very common in young women, but it is often ignored. Iron helps in making hemoglobin in the body. Hemoglobin is the protein that delivers oxygen to every tissue of the body. When the body is low in iron, energy, skin, hair and nails are affected. It is very important to recognize the initial symptoms and take timely action. Below are mentioned 5 changes seen in the body, which may indicate iron deficiency-

1) Excessive fatigue and weakness

Feeling tired even after sleeping all night can be an early symptom of iron deficiency. Due to the muscles and brain not getting enough oxygen, their ability to work reduces. In such a situation, even small tasks become tiring, and you start resorting to caffeine or energy drinks again and again.

2) Hair fall, weakening of nails and skin changes

Iron not only increases energy, but is also essential for hair, skin and nails. Due to iron deficiency, these symptoms can be seen in women:

• sudden or excessive hair loss
• dry, thin or lifeless hair
• nails breaking, becoming weak, or turning inward
• skin discoloration, dryness, or itching
• Changes, swelling or pain in the tongue in severe cases

3) Pale skin or always being cold

Sudden discoloration of the skin around the lips, gums or nails can be a sign of hemoglobin deficiency. Also, cold hands and feet are a sign of slow blood circulation. This is often mistaken for weather or mild fatigue, but it should not be ignored.

4) Shortness of breath and rapid heartbeat

Shortness of breath or rapid heartbeat during slight exertion is also a sign of iron deficiency. When the heart does not get enough oxygen, it works harder, which causes these problems.

Suggestion: If these symptoms are there, consult a doctor and get a blood test. It is important to get tested before taking supplements, so that the actual status of iron can be known. These tests are usually:

• CBC (Complete Blood Count)
• ferritin
• serum iron
• TIBC (Total Iron-Binding Capacity)

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5) Frequent headaches and dizziness

Headache, dizziness or lightheadedness can occur if the brain does not get enough oxygen. Often people mistake it for stress or lack of water, but repeated occurrences can be a sign of iron deficiency. According to Consultant Physician and Diabetologist Dr. Mangesh Tivaskar, if you are often feeling tired, weak or unable to concentrate, then it is possible that the body needs iron.

What is the solution?

• Examination and doctor’s advice at the right time
• Taking iron supplements according to lifestyle
• Small daily habits like iron supplements or iron-rich foods
• Alternatives like Iron Gummies taste good, are easy and are harmless to the stomach. These can help in increasing your energy, agility and confidence. Sometimes, even a small step can make a big difference.