Iron-Rich Laddu to prevent anemia: Iron-Rich Laddu

Iron-Rich Laddu: If you feel weak and tired while working, then the reason could be iron deficiency in your body. This problem occurs more in women than in men. Due to this, anemia occurs in women. This can also cause problems like headache, increased heart beat. For this, people take medicines to increase hemoglobin but, if you take medicines without medicines. iron If you want to overcome iron deficiency then you just start consuming these iron rich laddus every day. This also increases immunity and strengthens the bones. Come, today we are teaching you how to make four types of iron-rich laddus, the consumption of which will improve your health. hemoglobin It will increase suddenly and the complaint of anemia will go away.

Also read: Eat Protein Laddu for Energy Recovery after workout: Protein Laddu for Energy Recovery

Dry ginger, sesame and jaggery laddus

Heat 5 spoons of ghee in a pan and add 200 grams of jaggery powder to it, 1 spoon of dry ginger, 1 spoon of fennel, 1 spoon of cumin, 1 spoon of carom seeds, 1 spoon of black pepper and 1 spoon of white sesame seeds. Keep stirring everything well for two minutes. Turn off the gas and when it cools down, make laddus. By eating one laddu every day there will never be any shortage of blood in the body.

Gram-Peanut-Jaggery Laddus

Rich in protein and iron, these laddus will completely remove the fatigue from your body in just fifteen days. Children and adults alike can consume these laddus. To make these, fry 50 grams walnuts, 50 grams peanuts, 50 grams melon seeds in a little oil. Mix 100 grams of roasted gram and all the remaining ingredients together and grind them well in a mixer. Add 50 grams of raisins in it and grind it again. Add 150 grams of ground jaggery to it. Mix everything and make laddus of your favorite size. You can use these for a month.

Iron-Rich Dry Fruit Energy Balls

To make dry fruits laddu, cut 50 grams of dates, 50 grams of figs, 50 grams of black raisins, 50 grams of walnuts and 50 grams of almonds into small pieces and mix them in a bowl. Roast 2 teaspoons of poppy seeds and half a cup of grated coconut in a pan. Now put these also in the bowl and grind this entire mixture in the mixer. Now make small balls from it. Try eating these for fifteen-twenty days and your hemoglobin count will automatically increase.

Sattu laddus

Sattu is rich in protein and iron. Therefore, these laddus are very beneficial in anemia. To make these, fry 100 grams of Sattu in a little ghee. Now add 50 grams of mixed dry fruits to it. Finely chop the dry fruits. Melt half a cup of jaggery in a little water in a pan. Add it to Sattu and make small laddus. Eating these laddus, which can be prepared in just fifteen minutes, will increase your hemoglobin a lot.

So, you too must make and eat these laddus in winters.