Make healthy breakfast from bottle gourd with this easy recipe: Bottle Gourd Breakfast

Bottle Gourd Breakfast: Most of the people's mouth gets shocked after hearing the name of bottle gourd. But, this vegetable rich in iron, potassium and sodium is very beneficial for health. Due to abundant amount of Vitamin B and C, it is very nutritious. Eating this does not cause hemoglobin deficiency, it prevents anemia. Also it is very low in calories. Bottle gourd helps in detoxifying the body, which is very beneficial for the skin. Apart from this, it controls blood pressure and also helps in removing bad cholesterol.

Despite having so many benefits of bottle gourd, most people do not like to eat it. This happens because they eat it as vegetable or juice, which does not taste very good. But, if you try any other good recipe than this then everyone will definitely like it. Yes, today we are telling you how to make a very easy recipe for making gourd cheela. Make this for breakfast and work with energy throughout the day.

Also read: Make delicious Tamarind Rice by watching this video: Tamarind Rice

Ingredients to make bottle gourd cheela

• Bottle gourd- 700 grams
• Carrot – ½ cup
• Spinach – ½ cup
• Onion- ½ cup
• Ginger grated-
• Green chilli- 2
• Garlic- 8-10 cloves
• Jowar flour- ¼ cup
• Gram flour- ¼ cup
• Ghee- 2 tbsp
• Turmeric powder- ½ tsp
• Red chilli powder – ½ tsp
• Garam Masala – ½ tsp
• Salt- as per taste

Method to make gourd cheela

• Grate bottle gourd, add salt to it and keep it for 5-10 minutes.
• Crush garlic, ginger and green chilli. If you want, you can also grind them in a mixer.
• Add grated carrots, finely chopped spinach, finely chopped onion to it.
• Add prepared paste of ginger, garlic and green chilli.
• Add turmeric powder, red chilli powder and garam masala to it and mix well.
• Add jowar flour and gram flour to it and mix them and knead well.
• Water has to be added little by little and not all at once.
• Leave this prepared mixture to rest for five minutes, so that the vegetables become soft.
• Heat ghee in a pan and pour this batter. If you want, you can also use oil instead of ghee. When one side becomes golden brown, turn it and cook the other side also.
• Your healthy bottle gourd peel is ready.
• Serve it hot with curd, chutney or pickle.

So, if you also do not like to eat bottle gourd vegetable, then definitely try making this tasty and healthy breakfast from it. See, once you try it, you will make it again and again. It can also be given to children in tiffin.