Dark chocolate is often touted as one of the healthiest foods, but does it really have a positive impact on your health and lifespan? According to experts, the flavonoids and antioxidants present in dark chocolate can have many benefits for the body.
1. Beneficial for heart health
Dark chocolate contains flavonoids, which strengthen blood vessels and may help lower blood pressure. It is also considered effective in reducing the risk of heart disease. Consuming dark chocolate in regular and controlled quantities acts as a protective food for the heart.
2. Mood and mental health
Elements like phenylalanine and serotonin are found in dark chocolate, which increase the feeling of happiness and satisfaction in the brain. This reduces stress and can improve mental health. Some research has also revealed that dark chocolate can help in improving cognitive function.
3. Anti-aging and effect on age
The anti-oxidants present in dark chocolate protect the body from damage caused by free radicals. It can slow down the aging process of the skin and help reduce the effects of age. Therefore, taking it occasionally as a snack can be included in an anti-aging diet.
4. How much quantity to take?
The benefits of dark chocolate are effective only when eaten in moderation. 20-30 grams of dark chocolate daily is considered sufficient. Excessive consumption of sugar and calories can lead to weight gain and other health problems.
Experts recommend that dark chocolate with cocoa content of 70% or more is most beneficial. Also, it can be taken as a light snack to reduce stress and increase energy.
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