The habit of drinking lemon water in the morning has become very common these days. In social media and health blogs, it is described as a super drink for weight loss, detox and immunity boosting. But is it really beneficial for everyone? Doctors say that lemon water can have both advantages and disadvantages, it completely depends on the health of the person and the right way.
Benefits of lemon water according to doctors
Aids in detoxification and digestion
Drinking lemon water on an empty stomach in the morning activates the digestive system. It helps in removing the toxins accumulated in the stomach and reducing the problem of constipation.
Increases immunity
Lemon is rich in Vitamin C. Drinking lemon water in the morning increases the body’s immunity and helps in fighting diseases like cold and cough.
Helpful in weight control
Consumption of lemon water increases metabolism. This speeds up the process of burning calories and helps in weight loss.
beneficial for skin
Vitamin C and antioxidants make the skin healthy and glowing. Drinking lemon water regularly can reduce spots and blemishes on the face.
Who may be harmed?
Although lemon water is considered healthy, it may cause discomfort or harm to some people:
Those with acidity or gas problems – Lemon acid can increase stomach irritation or acid reflux.
If teeth are weak or sensitive – Lemon juice can damage the tooth enamel.
People with gastric ulcer – Drinking lemon water on an empty stomach can increase the problem of ulcer.
doctors advice
Keep the water warm or lukewarm
Too cold water can harm the lemon acid in the stomach.
Limited use of sugar or honey
Adding too much sugar increases calories and may reduce weight loss benefits.
dental protection
After drinking lemon water, gargle and use a straw, so that the tooth enamel is not affected.
determine dosage according to health
One glass of lemon water a day is enough. Excessive consumption may cause acidity or stomach problems.
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