Is it safe to drink turmeric water in the morning or not? Know the right way

By Samira Vishwas On Dec 18, 2025

Home remedies and Ayurvedic remedies have always been popular to stay healthy. Among these, turmeric water is such a drink, which people consider drinking daily is healthy. Curcumin present in turmeric is known for its antioxidant and anti-inflammatory properties. Experts say that turmeric water can provide many health benefits, but it can also cause harm if the correct quantity and method of use is not taken care of.

Possible benefits of turmeric water

increase immunity
Turmeric has antioxidant properties, which help in strengthening the body’s immunity. It is considered helpful in preventing common cold and flu.

Improve digestion power
Turmeric is considered beneficial for the digestive system. Drinking turmeric water after eating can provide relief from problems like gas, flatulence and indigestion.

relief from joint pain
The anti‑inflammatory properties of turmeric can help reduce swelling and pain in conditions like colds or arthritis.

skin health
Drinking turmeric water regularly improves skin and also helps fight harmful free radicals.

Precautions and Side Effects

Although turmeric is considered safe, consuming it in excessive amounts can be harmful. according to experts:

digestive problems
Drinking too much turmeric water can cause problems like stomach irritation, acidity or diarrhea.

blood thinning effects
Turmeric has blood thinning properties. So if you are taking blood-thinning medication, excessive consumption of turmeric can be risky.

caution during pregnancy
Pregnant women should not consume turmeric daily without doctor’s advice, because turmeric in excess quantity can increase functions like menstruation.

gout or biliary disease
In case of bile problem or uterus related diseases, do not consume turmeric without doctor’s advice.

Correct quantity and method

According to experts, it is safe and beneficial to mix half to one teaspoon of turmeric in a glass (200–250 ml) of warm water and drink it daily. It is recommended to drink it on an empty stomach or once a day. Avoid overdose and do not consume continuously for a long time without a break.