This question often remains in people’s mind as to which fruits and vegetables to include in their diet in winter. The answer to this question often leaves one confused about Papaya. Many people want to know whether the nature of papaya is cold or hot, and whether it is safe to consume it in winter or not.
Papaya is a fruit rich in nutrition. Vitamin A, C, fiber and potassium are found in abundance in it. According to Ayurveda and traditional medicine, papaya is considered to be slightly cold in nature. This means that it can reduce body heat and taking it in large amounts may cause chills or stomach problems in winter in some people.
According to experts, there is no need to completely stop consuming papaya in winter. Rather the quantity and time of consumption are important. Eating a little papaya in the morning or afternoon nourishes the body and is beneficial for the digestive system. At the same time, eating at night or in large quantities can cause heaviness in the stomach or indigestion due to the cold effect.
Papaya also has many benefits. It is known to strengthen the immune system, improve eyesight and improve digestion. The antioxidants and fiber present in it also help in controlling blood sugar and cholesterol. Therefore, its limited consumption proves beneficial in winter.
It is important to take some precautions while consuming papaya in winter. Experts advise not to mix it with curd or cold things, as it can increase the cold effect. Apart from this, always eat papaya fresh and cooked only. Consuming underripe or raw papaya can cause stomach gas and indigestion.
If you decide to eat papaya in winter, it is better to include it in small quantities, in the first or mid-meal of the day. It will nourish the body and help maintain health during cold weather.
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