New Delhi: The biggest dilemma in cold winter mornings is whether to take a bath today or not. For many people, bathing every day in extreme cold is no less than a battle. Many times, people take bath due to pressure from family members, but is this habit good for health and skin?
Science and skin experts have a slightly different view on this question than common thinking. According to research and doctors, it is not necessary to take bath daily in winter and in some cases it can even be harmful for the skin. Let us know the whole reason behind this.
Should one take bath daily in winter or not?
You will be surprised to know that experts believe that it is not mandatory to take bath every day during the cold season. Many solid scientific reasons have been given behind this, which are directly related to the health of our skin.
Safety of natural oils is important
There is a protective layer of natural oil on our skin, which keeps the skin hydrated and soft. The air is already extremely dry in winter. According to research, repeated use of hot water and soap destroys this natural oil. The result is that problems like cracks in the skin, itching and eczema may increase.
Preservation of ‘good bacteria’
Some ‘good bacteria’ present on the skin play an important role in protecting the body from infection. Daily bathing and excessive rubbing of the skin can weaken this natural protection cycle. Its effect can also be seen on the body’s immunity.
Water temperature and bathing time
Even if you take a bath in winter, staying under hot water for a long time can be harmful. According to doctors, bathing with lukewarm water for 5 to 10 minutes is considered sufficient in cold weather. Too hot water can make the skin more dry.
So why not take a bath at all?
This does not mean at all that you should give up cleanliness. There is pollution and dust, in such a situation cleanliness is very important. If you do not want to take a full bath every day, then clean those parts of the body daily where sweat and bacteria grow more.
rule of bathing every other day
According to skin experts, bathing on alternate days in winter can be a better option for the skin. It is also important to apply oil or moisturizer immediately after bathing, so that the skin remains moisturized.
After all, what does the decision depend on?
Actually, bathing daily in winter depends more on your skin needs and personal preference than your health. If your skin remains very dry, then giving up the habit of bathing daily can prove to be more beneficial for you.
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