dry fruits like Almonds, Cashews, Walnuts, Raisins and Pistachios Are very beneficial for health. These Heart Health, Brain, Bones and Immunity Are beneficial for.
But often people roasted or fried Have habit of eating. The question arises – is this method correct or not?
Raw vs Roasted Dry Fruits
1. Raw Dry Fruits
- in these Natural oils and nutrients remain intact.
- Antioxidants, vitamins and minerals are high.
- Raw dry fruits are also better for diabetes and weight control.
2. Roasted Dry Fruits
- by roasting Increases flavor and crunchbut may lack some nutrients.
- over-roasting Healthy Fat and Vitamin E There may be loss.
- by frying with salt or sugar negative impact on health May fall.
💡 Tip: Light roasting (low heat, 2–3 minutes) does not cause much loss of nutrients.
Best way to eat dry fruits
- raw or lightly roasted
- Almonds, cashews, pistachios – fry on low flame for 2-3 minutes.
- eat plain
- Adding salt or sugar can harm health.
- limited daily quantity
- 5–7 almonds, 5–6 cashews, 4–5 pistachios are sufficient.
- with milk or curd
- Eat dry fruits mixed with milk or curd, both digestion and nutrition are better.
- as a snack
- Make a light mixture with dry fruits and eat it as a snack in the evening or morning.
Disadvantages and Precautions
- Over-roasted or fried dry fruits effect on heart and weight Can put.
- In pregnant women and children focus on quantity should keep.
- Long-Term Over-Roasted Dry Fruits cancer and heart disease Can increase the risk of.
👉 Raw or lightly roasted dry fruits Are the safest and beneficial for health.
👉 Control the quantity and timing of consumption — light snacks in the morning or evening.
👉 To retain nutrients, vitamins and minerals Avoid over-roasting.
👉 By adopting the right method you Heart, Brain and Immunity Can keep everyone strong.
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