Curd is a delicious and nutritious food item. It is eaten with both salt or sugar. But do you know that eating curd mixed with salt can also have some advantages and disadvantages? Let us know when and how salt should be mixed with curd and consumed.
Benefits of eating curd mixed with salt
- Improves digestion: Eating curd mixed with salt improves digestion. It can help in removing the problem of constipation and indigestion.
- Relief from stomach worms: Lactic acid present in curd helps in killing stomach worms.
- Reduces stress: Eating curd mixed with salt reduces stress and improves sleep.
- Strengthens bones: Curd contains calcium which strengthens bones.
Disadvantages of eating curd mixed with salt
- Can increase blood pressure: Consuming too much salt can increase blood pressure.
- Water wastes: Salt wastes water in the body, which can lead to dehydration.
- Burden on kidney: Too much salt puts a burden on the kidneys.
The right way to eat curd by adding salt to it
- When to eat:
- Eating curd mixed with salt in the morning on an empty stomach improves digestion.
- Eating curd mixed with salt after exercise provides relief to the muscles.
- How much salt to add:
- Do not add too much salt to curd. A little salt is enough.
- Who to eat with:
- Curd can be eaten with rice, roti or vegetables.
When not to eat salt in curd
- Blood pressure patients: If you have blood pressure problem then do not eat curd mixed with salt.
- Kidney disease: Kidney disease patients should also not eat curd mixed with salt.
conclusion:
Eating curd mixed with salt can be beneficial as well as harmful. Therefore, it should be eaten in the right quantity and at the right time. If you have any health problem, it is important to consult a doctor.
Other things:
- Curd can also be eaten with sugar.
- You can also eat cinnamon, cardamom or ginger mixed with curd.
- Curd can also be eaten with fruits.
Disclaimer: This information is for general information only and should not be taken as any medical advice. Always consult your doctor for any health problems.
Also read:-
Tamarind water: A treasure of health, will help in weight loss and control blood sugar.
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