Is it right to drink water immediately after eating food? Know what effect it has on health

Tezzbuzz Desk- Do you also drink a glass of cold water as soon as you finish eating? This habit is seen in most people. Water is essential for our bodies—it keeps us hydrated, improves skin, improves mood, and supports many vital body processes. But if water is drunk at the wrong time, it can have a negative effect on the digestive system.

What happens if you drink water immediately after eating?

According to health experts, one should avoid drinking large amounts of water just before or immediately after meals. Solid food takes about 3–4 hours to digest, while liquids move through the stomach in 20–30 minutes.

In such a situation, if you drink water immediately after eating food, it can dilute the digestive enzymes and hinder their functioning. This may slow down the process of digestion of food. As a result, problems like heaviness in the stomach, gas, bloating and indigestion can arise.

Is drinking even a little water harmful?

Experts also say that drinking very small amounts of water during meals is normal and does not cause serious harm. But drinking excessive amounts of water at once can affect digestion. Especially drinking cold water immediately can cause acidity or stomach pain in some people.

What is the right time to drink water?

It is very important to drink water at the right time for healthy digestion. Drinking water about 20–30 minutes before meals is considered beneficial. It is better to drink water at least 30 minutes after eating food. Drinking small amounts of water throughout the day is the best way for the body. With this, digestive enzymes work properly and food is easily digested.

adopt healthy habits

Water is the basis of life, but its full benefits are available only at the right time and in the right quantity. If you want to avoid digestive problems, change the habit of drinking water immediately after meals. Drinking water in a balanced manner will not only give relief to your stomach, but will also keep you away from problems like gas, bloating and indigestion.