Winter season often brings the risk of weight gain due to lack of food habits and less movement. The body’s ability to burn calories decreases in cold and many people think that it is almost impossible to lose weight in winter. However, dietitians and health experts believe that this is absolutely possible by adopting the right strategy.
Reasons for weight gain in winter
Less physical activity – Due to cold, people go out less and their habit of exercise decreases.
High-calorie food – In winter, the tendency to eat heavy and fatty food often increases, like ghee, fried snacks and sweets.
Slowing down metabolism – In cold, the body reduces the speed of metabolism to save energy.
Changes in sleep – In cold people sleep more time or the quality of sleep decreases, which contributes to weight gain.
Dietician’s expert tips
Balanced and light diet – Instead of three big meals a day, take small nutritious snacks. Include green vegetables, porridge, oats and protein sources like eggs, lentils or chicken.
Hot and healthy drinks – Instead of tea and coffee in winter, take green tea, ginger herbal tea or turmeric milk.
Be active – Adopt yoga, stretching and step increasing exercises even inside the house. If you can go out, do a light walk.
Increase fiber intake – Fiber keeps the stomach full for a longer time and controls hunger. Eat fruits, green vegetables and oats.
Water and hydration – People drink less water in winter, but adequate hydration is important. Have water and soup.
Exercise and Movement
Due to slow metabolism in winter, light but regular exercise is necessary.
morning walk or yoga
Stretching and bodyweight exercises at home
Outdoor sports or light jogging on weekends
Mentality also contributes
Apart from diet and exercise, it is also important to have a positive mindset. Motivating yourself, making a plan to follow your diet and setting small goals helps you stay fit even in winter.
Also read:
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