In today’s digital era, online and offline shopping has become very easy. But when it becomes a habit to make frequent purchases even when there is no need and there is no control over it, then it is not just a hobby but can also be a sign of a mental problem. this situation Shopping Addiction Or Compulsive Buying Disorder It is said.
What is Shopping Addiction?
It is a habit in which a person:
- buys things he doesn’t need
- Feels happy for a while after shopping
- But later there are regrets and guilt
- still repeats the same behavior
This habit can gradually cause mental stress and financial problems.
Main reasons for being addicted to shopping
- stress and depression
Many people use shopping as a way to escape stress, loneliness or sadness. - dopamine effect
When shopping, the pleasure hormone (dopamine) is released in the brain, due to which the person wants the same experience again and again. - Effect of social media and offers
Constantly seeing discounts, sales and advertisements increases the desire to buy. - less confident
Some people buy expensive or expensive things to make themselves feel better. - loss of habit
It starts as a hobby, but gradually it goes out of control.
Symptoms of Shopping Addiction
- unnecessary shopping
- trying to hide expenses
- Irritability when not able to shop
- increasing debt or money worries
- Regret after purchase
- Urge to go shopping when stressed or sad
- pile of useless things lying around in the house
If these symptoms persist, it could be a warning sign.
What could be its disadvantages?
- financial loss and debt
- tension in the family
- self-doubt and anxiety
- risk of increasing depression
- poor self-control
How to avoid this addiction?
- Buy only after making a shopping list
- Limit credit card usage
- In case of stress, try walking, yoga or music instead of shopping.
- Turn off notifications of online shopping apps
- Keep records of your expenses
When to see a doctor or counselor?
If:
- You can’t stop shopping even if you want to
- This is affecting your life and relationships
- Debt or mental stress is increasing
So it is important to talk to a mental health professional or counselor.
Shopping addiction is not just a habit but can be a sign of mental problem. It can be controlled by understanding its causes in time and taking appropriate steps. If shopping is becoming a hassle and not a pleasure for you, then do not ignore it.
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