Is the addiction of watching reels really slowing down the brain? Know how this pattern affects

How Reels Affect Your Brain: From the time we wake up in the morning till the night, we keep swiping a new reel every second. This habit has become a part of our daily routine. Where a video of just a few seconds makes us laugh, cry or teaches us and quickly engages our attention. Continuous scrolling is not just a habit but it affects the brain. This is called doom scrolling or brain rot. Come, let us know whether reels are really slowing down our brain?

The reels work on the principle of instant gratification. Every swipe of a new video releases dopamine in the brain. This pattern can be seen like an addiction to something. Because of this, the brain becomes accustomed to an environment full of loud and stimulating stimuli. Due to this the person starts becoming restless and impulsive. The habit of watching reels affects memory. Because the brain starts changing focus after a few seconds.

The biggest silent victim of reel watching addiction is sleep. Nowadays people keep scrolling reels till late night. Due to which the quality of sleep decreases and one remains irritable and tired even after waking up in the morning on different days. Apart from this, the brain is less able to focus. Scrolling the reels continuously for hours is called doom scrolling. Doing this not only wastes time but it also has a deep impact on the mind.

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Watching reels will reduce self control

Although watching reels is not a bad habit, too much of it can over-stimulate your brain. Due to which the ability to concentrate and take decisions decreases. Besides, it also affects mental health. By setting proper boundaries and controlling screen time, you can protect yourself from problems like brain rot.

Watching videos for 30 seconds continuously reduces focus and weakens the ability to self-control. Apart from this, it increases stress and anxiety. Addiction to short videos or reels can even affect the gray matter of the brain. Due to this, problems like increasing jealousy in the person, ignoring the results and processing information slowly etc. can be seen.

How to reduce scrolling time

• Keep away from your phone while eating.
• Small boundaries should be set.
• Stop scrolling an hour before bed.
• Keep notifications off while studying or working.
• Reduce screen time so that your mind can get relief.
• Instead of watching the screen, focus on activities like reading, painting, listening to music etc.
• Walking outside in the morning or evening will also be beneficial.
• Spend more time chatting with friends.