Nowadays, high cholesterol is becoming a common problem, which can increase the risk of heart diseases and heart attack. In such a situation, if you include some natural things in your diet along with medicines, you can get better results. Flax Seeds There is one such powerfood, which is considered helpful in controlling cholesterol.
Why is flaxseed beneficial?
in flax seeds Omega-3 fatty acids, fiber and antioxidants Are found in abundance. All these elements are very important for heart health.
How does flaxseed help in cholesterol control?
1. Reduces bad cholesterol (LDL)
The soluble fiber present in flaxseed helps in reducing LDL, thereby reducing congestion in the arteries.
2. Increases good cholesterol (HDL)
It can also help in improving the level of good cholesterol in the body.
3. Keeps blood pressure balanced
Omega-3 fatty acids are helpful in controlling BP.
4. Makes the heart strong
The anti-oxidants present in flaxseed protect heart cells from damage.
How to consume flax seeds?
- Roasted Flaxseed: Roast and eat 1-2 spoons daily
- By making powder: Consume it by mixing it with curd, oats or salad.
- With lukewarm water: Can be taken in the morning on an empty stomach
How much quantity to take?
Consuming 1–2 spoons of flaxseed a day is sufficient. Taking excessive amounts can cause stomach problems.
Who should be careful?
- pregnant and lactating women
- Those who are taking low blood pressure or blood thinner medicines
- Consult a doctor in case of any allergy
additional tips
- Always eat flaxseed by grinding or chewing it, so that the body can digest it properly.
- Consume it along with a balanced diet and regular exercise
Flax seeds are a cheap, easily available and extremely beneficial superfood. If you consume it regularly in the right quantity, it can help in controlling cholesterol and keeping the heart healthy.
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