In winter, people often feel that pain, swelling and discomfort in joints has increased. According to experts, the reason for this is often increased uric acid level. Uric acid is produced by the breakdown of a substance called purines in the body, and when it’s in excess in the blood, it can cause gout and kidney problems.
Why does uric acid increase in winter?
Drinking less water and dehydration of the body during cold weather.
Excessive consumption of oily, spicy and red meat.
Eating more calories and fatty foods in winter.
Less active lifestyle and lack of exercise.
Healthy Habits That Will Help Control Uric Acid
drink enough water
By drinking 8-10 glasses of water throughout the day, uric acid comes out through the kidneys.
Taking hot water or lemon water is also beneficial in winter.
adopt a balanced diet
Eat less red meat, animal protein and seafood.
Eat more pulses, whole grains, green vegetables and fruits.
Avoid sugar and junk food
Sweets, cold drinks and processed foods can increase uric acid.
It is better to reduce these or avoid them altogether.
exercise regularly
A 30-minute walk or light exercise every day helps in controlling uric acid.
It is also very important to control body weight.
abstinence from alcohol
Beer and wine increase uric acid levels.
Avoiding them especially in winter is beneficial for health.
Herbal and home remedies
Ginger, turmeric and lemon water can help reduce uric acid.
Always take herbal supplements as per doctor’s advice.
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