Weight Gain in a Week: Many people in the world are troubled by obesity, while many people are worried about their low weight. Many people try to gain weight by eating protein-rich food, but still do not succeed. Today we will tell you some easy ways by which you can increase your weight by 5 kg in a week.
1. If you are troubled by thinness, then you should regularly add 4-5 almonds in milk in the morning on an empty stomach, boil the milk well and add two bananas in it and consume it or you can consume banana before or after drinking milk. Are. With this, weight can be increased up to 5 kg in a week.
2. Consuming two boiled potatoes on an empty stomach every morning increases weight rapidly. Potatoes contain abundant amounts of carbohydrates which help in increasing weight.
3. Consuming two to three sapota with milk every day helps in getting rid of thinness quickly.
4. Apart from this, taking one spoon of Ashwagandha powder and Shatavar powder with a glass of cow's milk regularly daily helps in getting rid of thinness quickly.
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