Both jaggery and gram play an important role in the Indian diet. Jaggery is a healthy source of natural sugars, while chana is an excellent source of protein and fiber.
Eating these two together can help in weight loss, and also provides many health benefits.
Here's how jaggery and gram help in weight loss:
- Controls appetite:
- Chickpeas contain high amounts of fiber, which makes you feel full for a longer period of time and reduces hunger.
- Jaggery contains natural sugars, which help stabilize blood sugar levels, reducing hunger fluctuations and the desire to overeat.
- Improves digestion:
- The fiber present in gram helps in keeping the digestive system healthy.
- Jaggery contains antioxidants which help in improving digestion.
- Promotes metabolism:
- Jaggery contains iron, which helps boost energy production and metabolism in the body.
- Gram contains protein, which helps in building and repairing muscles, which also increases the metabolic rate of the body.
- Reduces fat:
- Gram contains protein and fiber, which helps the body to reduce fat and maintain muscle.
- Jaggery is low in calories and has no fat, making it a healthy option for weight loss.
Best way to eat jaggery and gram:
- Eat roasted gram with jaggery as breakfast or snack.
- You can also make laddus by mixing jaggery and gram.
- Jaggery and gram water is also a good drink for weight loss.
Note:
- Consume jaggery and gram in moderation.
- Consuming it in excess can cause problems like flatulence and gas.
- If you have any health problems, consult your doctor before eating jaggery and gram.
Jaggery and gram not only help in weight loss, but it also provides many other health benefits. This combination is rich in nutrients and is delicious too.
If you are looking for a healthy and natural way to lose weight, adding jaggery and gram to your diet can be a great option.
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