John Cena recently sat down with the Today Show to share his go-to McDonald’s order, and let’s just say it matches his larger-than-life persona. The WWE legend, actor and now McDonald’s spokesperson revealed that his go-to meal includes two Double Cheeseburgers and two six-piece Chicken McNuggets. True to Cena’s intense style, this order packs a serious protein punch, delivering a massive 78 grams in total.
For someone like Cena, whose life revolves around physically demanding roles and maintaining an intense workout regimen, protein is a must. It aids in muscle repair and growth, sustains energy levels and even promotes satiety. For athletes or anyone with an active lifestyle, a high-protein diet is often crucial for achieving fitness goals and powering through busy days. Cena’s order reflects the nutritional demands of his performances. However, while this meal may fit the needs of a superstar like Cena, it raises some red flags when it comes to heart health for the average person.
Let’s break down the numbers. First, here’s how nutrition breaks down for Cena’s whole order from the Golden Arches:
- 1380 calories
- 78g fat
- 27g saturated fat
- 3240mg sodium
- 98g carbohydrates
- 12g total sugar
- 4g fiber
- 78g protein
A few numbers jump out at first glance, starting with those 27 grams of saturated fat and a staggering 3,240 milligrams of sodium. EatingWell recommends keeping meals under 4 grams of saturated fat and 600 milligrams of sodium for optimal heart health. That means Cena’s meal delivers nearly seven times our recommended saturated fat and over five times the sodium limit.
Excess saturated fat can elevate cholesterol, increasing the risk of heart disease by contributing to plaque buildup in the arteries. Plus, sodium is a contributor to high blood pressure, which strains the heart and can lead to long term cardiovascular issues. While Cena’s rigorous training and active lifestyle might help mitigate some of these effects, regularly consuming meals like this could take a toll on heart health for the average person.
Does that mean you have to swear off fast food entirely? Not at all. If you’re craving a meal inspired by Cena’s order but want to lighten it up, there are simple swaps you can try. Consider choosing just one item from his order or opting for a single cheeseburger instead of a double. To round out your meal, add a side of apple slices or a salad to boost fiber and other nutrients. This way, you’ll still enjoy a protein boost and satisfy your craving without overloading on saturated fat or sodium.
Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but pairing it with heart-friendly foods like fruits, vegetables, beans, whole grains and healthy fats can keep us fueled and feeling our best for the long haul.
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