Joint pain and arthritis will no longer bother you. Make this magical Ayurvedic oil at home, chronic disease will go away. – ..

News India Live, Digital Desk: With changing weather and increasing age, people often have to face problems like joint pain, swelling and difficulty in walking. In modern medicine, painkillers are used, but in Ayurveda, its permanent and safe solution lies in ‘Vata Nashak’ oils. Our elders and grandmothers had such remedies which could relieve stiffness from the body using kitchen ingredients only. If you are also struggling with knee pain, back pain or arthritis, then try this special oil made from pure herbs at home instead of expensive and chemical-laden balms from the market. Let us know the method of making it and the science behind it.

Ingredients needed to make magical oil

To make this oil, you will need these things found in and around your kitchen:

Sesame oil or mustard oil: 250 ml (sesame oil is considered a vata destroyer).

Garlic: 10-12 buds (this is helpful in reducing swelling).

Ginger or dry ginger: A big piece (natural painkiller).

Celery: 2 teaspoons (relieves joint stiffness).

Fenugreek seeds: 1 teaspoon (perfect for arthritis).

Clove: 5-6 pieces (increases blood circulation).

cinnamon: a tiny bit.

Traditional method of making oil (Step-by-Step)

Slow flame magic: Put sesame or mustard oil in an iron pan or heavy bottomed vessel and heat it on low flame.

Matching of Ingredients: When the oil becomes slightly hot, add crushed garlic, chopped ginger, celery, fenugreek seeds, cloves and cinnamon.

Cooking Time: Cook it until the garlic and fenugreek turn completely black. Keep in mind that the flame should not be high, otherwise the medicinal properties of the oil may get burnt.

Cool and Store: Remove the oil from the flame and let it cool completely. After this, filter it and fill it in a glass bottle. Your powerful Ayurvedic pain relief oil is ready.

correct way to use

Light massage: Apply oil on the painful area and massage gently for 5-10 minutes. Do not rub, but let the oil absorb into the skin.

Education: After the massage, if possible, tie the area with a cotton cloth or apply a light compress with a bag of hot water. Due to this, the heat of the oil reaches deep into the muscles.

Right time: Massaging before sleeping at night and after bathing in the morning is most fruitful.

Why is this recipe effective?

According to Ayurveda, joint pain occurs due to increase in ‘Vata’ dosha in the body. All the ingredients used in this oil (garlic, celery, fenugreek) have a warming nature, which calms the aggravated Vata. The ‘Allicin’ present in garlic reduces inflammation, while fenugreek and dry ginger help maintain lubrication between the joints. This oil not only relieves pain but also strengthens the muscles.