Jump Squat Technique:: We all do squats while working out. But if you want to take your workout routine to the next level, then consider doing jump squats. Jump squats are one of those killer exercises that make you feel like you are working hard in just a few seconds. You can include it in your leg day or during HIIT. Since you have to jump in this, a little extra care is required. Like any other exercise, if jump squats are done incorrectly, it can cause injury. Surely you would never want this. This can cause you everything from knee pain to back pain and even injury. Therefore, it is especially advisable that you take care of small things while doing jump squats and avoid some mistakes. Fitness expert and yoga expert Jitendra Kaushik is telling what mistakes you should avoid while doing jump squats-
having bad posture
When you do jump squats, your posture matters a lot. Many times people arch their back or bow slightly while jumping. But doing so may put pressure on your lower back. Therefore, to avoid back pain, you should keep your chest up, shoulders back and core active all the time. This keeps your spine in a more safe condition.
Comments are closed.