Hair fall will stop in winter and stomach will also become clean, Kareena Kapoor’s nutritionist told these 3 magical foods.

Hair Fall Control Foods: The winter season has started. Strong winds continue to wreak havoc in many places along with the northern areas. In such a situation, everyone from children to adults is facing some physical problem. From hair fall to bloating and lack of sleep, all these are common problems during winter time. For this, Kareena Kapoor’s nutritionist has suggested three such beneficial fruits, which help in strengthening immunity, removing lethargy and preventing hair fall.

Kareena’s nutritionist told these 3 foods

Kareena Kapoor’s nutritionist Rujuta Diwekar is often active on social media, where she keeps sharing fitness related posts and videos on her official Instagram account. Recently, a nutritionist has shared a video and told that if anyone has problems like lack of sleep, dull skin, bloating, gas, hair fall, dandruff or dry skin during winter time, then to get relief from them, you can include millet, dry coconut and seasonal vegetable Undhiyu in your diet.

You will get these benefits by eating millet

Nutritionist Rujuta Diwekar says that millet is the best and extremely beneficial food to be eaten in winter. You can consume it in the form of millet laddu, millet raab, millet halwa or roti. Millet contains abundant amounts of protein, fiber, iron, carbohydrates and many vitamins, which help in preventing hair fall and growing new hair. Apart from this, this food keeps the stomach full for a long time, which helps in weight loss and also strengthens the digestive system.

Amazing benefits of seasonal vegetable Undhiyu

Undhiyu is a seasonal vegetable widely eaten in Maharashtra and Gujarat. It is made by mixing many types of pulses and vegetables, due to which it becomes rich in many nutrients. This prebiotic dish should be eaten at least once a week during winter. Rujuta tells that if you do not get undhiyu, then you can prepare any seasonal vegetable by mixing it with pulses and root vegetables and consume it.

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Dry coconut is also beneficial

If you get tired working in the office all day and feel lethargic after going home, then consuming dry coconut is very beneficial for you. Eating dry coconut gives you plenty of energy, because medium chain triglycerides (MCT) are found in good quantity in it, which also helps in burning fat. Apart from this, it is also very beneficial in making the skin glowing and soft.