Health Desk. Kidney is an important organ of our body, which works to remove toxins from the body, purify blood and maintain hormonal balance. But changing lifestyle and unhealthy eating can affect kidney health. But by including the right foods in your diet, kidney health can be maintained for a long time.
1. Apple
Fiber and antioxidants are found in abundance in apples. It helps in removing toxins from the body and is helpful in keeping the kidneys healthy. The habit of eating an apple daily improves kidney function.
2. Gourd
Bottle gourd has high water content, which keeps the body hydrated and eases the process of elimination of toxins from the kidneys. Apart from this, it also helps in controlling blood pressure.
3. Coconut Water
Coconut water is rich in natural electrolytes. It helps in removing excess salt and toxins from the body, thereby reducing pressure on the kidneys.
4. Spinach
Essential minerals and vitamins are present in spinach and green leafy vegetables. It is helpful in maintaining fluid balance in the body and improving kidney function.
5. Lemon
Drinking lemon juice mixed with water is considered beneficial for cleaning the kidneys. The citric acid present in it reduces the possibility of kidney stone formation.
Comments are closed.