Diabetes is a disease which is continuously increasing due to lifestyle, diet and stress. If diabetes is not controlled in time, it can have negative effects on various organs of the body. Although, modern medicine has many ways to control diabetes, but do you know that there is also a natural remedy, by which you can control it overnight?
This solution is – placing leaves of this plant on the soleYes, it may sound a bit strange, but the leaves of some special plants help in controlling diabetes. Let us know how this method works and what are its benefits.
1. Which plant's leaves should be used?
that plant is Giloy (Tinospora cordifolia), also known as “Amrita”. Giloy is an Ayurvedic plant, which is famous for increasing the immunity of the body. Apart from this, Giloy leaves are also considered effective in controlling diabetes. Giloy has many medicinal properties, which can help in keeping blood sugar balanced.
2. Benefits of Giloy leaves
Giloy leaves can help in relieving diabetes, and are also rich in other benefits for the body:
- controlling blood sugar level: Giloy leaves help in reducing the sugar level in the blood. These leaves enhance the effect of insulin and control sugar.
- improve metabolism: Giloy helps in improving metabolism, which helps in maintaining correct sugar level in the body.
- boost the immune system: Giloy strengthens the immune system of the body, thereby protecting the body from other infections.
- improve digestion: These leaves also keep the digestive system healthy, due to which diabetic patients get better digestion and keep their weight under control.
3. Method of placing Giloy leaves on the sole
Now the question is how to keep Giloy leaves on the sole? This method is very simple and effective:
- First of all, wash the fresh Giloy leaves thoroughly.
- Lightly crush or chew the leaves and place them under the soles.
- Keep these leaves under the soles overnight, and remove the leaves after waking up in the morning.
- Do this process every night before sleeping and within a few days you may feel improvement in blood sugar levels.
4. Also consume Giloy leaves
Apart from placing Giloy leaves on the soles, you can also consume Giloy. Giloy juice or powder is beneficial in diabetes. Its regular consumption helps in controlling blood sugar.
- Giloy juice: Drink fresh Giloy juice once a day. It is helpful in reducing the sugar level in the body.
- Giloy powder: Consume Giloy powder with warm water. It improves digestion and helps in controlling sugar level.
5. Who should avoid this remedy?
While the use of Giloy leaves is generally safe, some people may have allergies or other problems with it. If you:
- Have any kind of allergy,
- Have blood pressure problem,
- Or you are pregnant,
So before consuming Giloy, definitely consult a doctor.
6. Other suggestions
Use of Giloy leaves is a natural remedy, but to control diabetes, you will also have to change your lifestyle and diet. Here are some other suggestions:
- eat right diet: Include fruits, green vegetables, pulses, and protein-rich foods in your diet.
- exercise regularly: Do regular physical activity like yoga, running, or cycling.
- avoid stress: Practice meditation and pranayam to reduce mental stress.
Giloy leaves can be a wonderful and natural solution to control diabetes. If you follow this remedy and improve your diet and lifestyle, you can control blood sugar levels. However, this remedy is not a substitute for any medical treatment, so always consult a doctor. Along with Giloy, try other natural remedies too and move towards a healthy life!
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