Kidney is an important organ of our body which filters the blood and removes toxic substances from the body. It is very important to have a balanced diet for healthy kidneys. You can keep your kidneys healthy by including garlic and some other superfoods in your diet.
Garlic: friend of kidney
An element called allicin is found in garlic which reduces inflammation and helps fight bacteria. It is very beneficial for kidney health.
- How to consume: You can eat garlic raw, or add it to your vegetables and pulses.
Other superfoods that are beneficial for the kidneys:
- Onion: Onions contain antioxidants that fight free radicals that damage the kidneys.
- Parents: Spinach is rich in antioxidants and vitamin K which are good for kidney health.
- Blueberry: Blueberries contain antioxidants that fight kidney-damaging free radicals.
- Tomato: Tomato contains lycopene which helps in reducing kidney inflammation.
- Pomegranate: Pomegranate contains antioxidants that fight free radicals that damage the kidneys.
- olive oil: Monounsaturated fats present in olive oil are good for both heart and kidneys.
Other measures to keep kidneys healthy
- Adequate intake of water: Drink adequate amount of water throughout the day so that the kidneys can easily flush out the toxins.
- Less intake of salt: Consuming excess salt can increase pressure on the kidneys.
- Avoiding alcohol and smoking: Alcohol and smoking can damage the kidneys.
- regular exercise: Regular exercise improves blood circulation and keeps the kidneys healthy.
When to take doctor's advice?
If you experience frequent urination, pain during urination, swelling, or fatigue, contact your doctor immediately.
Note: This information is for general information only and should not be construed as medical advice. Always consult your doctor for any health problems.
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