Little people do not understand which one will be nutritious, and which one will not. They understand only taste. That’s why the little ones squint their noses when they see vegetables. And as a result health deficiency. Many parents are in trouble. There is no use in complaining. It is possible to subtly feed him vegetables instead. Here are some colorful recipes for you. Foods that will make your child’s tongue water.
Vegetable paratha
Materials
flour/flour
cheese
the carrot
bit
Capsicum
Yoghurt/pickle
the method
Finely chop other vegetables including cheese. Now mix the vegetables and cheese curd with flour well. Cut the lychee into rounds. Fry with butter if possible. There is no doubt that the fiber-rich paratha will fill both the heart and stomach of the little one.
Veggie Idli
Materials
rice powder
the carrot
beans
the method
Make a mixture of carrot, beans with rice powder. Make idli with it. Serve with coconut chutney or tomato sauce. This food is rich in protein, which will be eaten by the little ones.
Parable of vegetables
Materials
tear up
Beans
the carrot
Cauldron
Capsicum
the method
Fry the finely chopped vegetables first. Now fry in the pan. Fry it well. Spread little salt, sugar, pepper powder. Children will be happy if this food is served in the school tiffin.
Rainbow Veggie Sandwiches
Materials
bread
butter
tomato sauce
cucumber
Capsicum
tomato
Chilli powder
salt
the method
You can make sandwiches at home in very little time. In a bowl, make a mixture of cabbage and butter. Spread well on two breads. Now add thinly sliced cucumber, capsicum and tomato. Sprinkle with little salt and pepper and serve. In this way, children will easily eat vegetables.
Corn and Spinach Cutlets:
Materials
Boiled potatoes
Corn
Cooked spinach
Breadcrumbs
salt
pepper
Tomato sauce/mayonnaise
the method
Mash potatoes and spinach first. Add corn to it. Now mix well with salt, pepper powder, tomato sauce or mayonnaise. Now make a circle. Fry the breadcrumbs in oil. Look in front of the child’s face with the cucumber. It can be said that it will not turn back.
Veggie Pasta Salad
Materials
the pasta
tomato sauce
Broccoli is boiled
Sweet corn
salt
pepper
the method
Boil the pasta well. After it cools down, mix the tomato sauce with the pasta. Mix boiled broccoli, sweet corn with it. Season with salt and pepper to taste and serve.
Stuffed Bell Papers
Materials
Capiscum
cheese
Cauldron
the carrot
bit
the method
Take a red capsicum. Cut the face and scoop out the kernels with a light hand. Now add thinly sliced capsicum, paneer, curry powder, carrot, beets. Add tomato sauce. Now toss capsicum on low flame. Seeing this colorful food, the little one will not be able to handle himself.
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