These 4 superfoods strengthen brain health, know about healthy diet today on National Epilepsy Day

National Epilepsy Day 2024: Due to irregular lifestyle and improper eating habits, a person suffers from some disease or the other. Meanwhile, National Epilepsy Day i.e. National Epilepsy Day is celebrated today on 17th November. Here, epilepsy is a brain related disease which affects every part of the brain. This disease does not affect any particular group but affects everyone. Here, good diet is required for the patients suffering from epilepsy, let us know about it.

What is epilepsy?

If we understand this disease here, it is a brain related disease in which strain occurs after any genetic disease or injury to the brain after birth. Many times this brain related stroke is associated with this dangerous epilepsy disease of the brain. During this epilepsy disease, the victim has abnormal behavior in the body, pain in the hands and legs and absence of seizures. In this disease, the victim complains of frequent seizures and fits or foam in the mouth.

In many cases, different types of sensations are also experienced in the brain. Along with having a seizure, the person also becomes unconscious for some time. Epilepsy is usually treated with chocolate. In some cases, treatment is also done through surgery, medical devices or changes in diet.

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Know what to eat for epilepsy

Here, it is important for a person suffering from epilepsy to pay attention to his diet. For this, today dietitians are giving information about diet in the treatment of diseases which is beneficial for the person. Here you can follow this diet for brain health.

1-omega-3 fatty acids

A person suffering from epilepsy should consume foods rich in Omega-3 fatty acids in his diet. It works to support brain inflammation and neurotransmission. Apart from this, eating things rich in it reduces seizures and improves brain health. To supply this nutrient, consumption of fish, chia seeds and walnuts is best.

2- Vitamin B6

Here, Vitamin B6 helps in the production of neurotransmitters like serotonin and dopamine for brain health and prevention of epilepsy. Especially in types of epilepsy, it helps in converting glutamate into GABA. You can consume bananas, gram and potatoes rich in vitamin B6.

Epilepsy (Symbolic picture)

3-Antioxidants

To reduce the risk of epilepsy, it is important to maintain a good diet. Here, antioxidants like Vitamin C and E protect the brain cells. You can get it from berries, citrus fruits and nuts.

4-Magnesium

Magnesium is essential for neurological health and reduces the risk of epilepsy. It controls nerve transmission and muscle contraction. It is important to consume spinach, nuts, seeds and pulses rich in magnesium.