Drinking milk mixed with cloves has been a popular home remedy in Ayurveda for centuries. This drink is not only delicious but also provides many health benefits.
Benefits of drinking milk mixed with cloves:
- Improves digestion: Cloves stimulate digestive enzymes, which improves digestion of food. It can help in providing relief from indigestion, gas and other stomach problems.
- Beneficial for dental health: Cloves have antiseptic properties that help kill mouth bacteria. It prevents tooth decay and gum diseases.
- Relief from cold and cough: Cloves have anti-inflammatory properties that help reduce sore throat and cough.
- Reduces stress: Cloves contain eugenol, which is a natural stress-reducing agent. It may improve sleep quality.
- Strengthens the digestive system: Clove strengthens the digestive system and provides relief from constipation.
- Increases immunity: Cloves contain antioxidants which increase the body's immunity.
- Reduces gum problems: Cloves have antiseptic properties that help reduce gum inflammation and pain.
How to make clove milk:
- Boil one cup of milk.
- Add 2-3 cloves in it.
- Let it boil on low flame for 5-7 minutes.
- Then filter it and take it out in a cup.
- If you want, you can also add a little honey to it.
- Drink it hot before sleeping at night.
When not to have clove milk:
- Allergies: If you are allergic to cloves or milk then do not consume it.
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming it.
- Interactions with medicines: If you are taking any medicine, consult a doctor before taking it.
conclusion:
Drinking milk mixed with cloves provides many health benefits. It is a natural and safe remedy that can provide relief from many health problems. However, it is important to consult your doctor before incorporating any new diet into your daily routine.
Disclaimer: This information is for general information only and should not be taken as a substitute for any medical advice. Always consult your doctor for any health problems.
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