Talking online can reduce your lifespan! Learn to socialize otherwise you will face problems, know how from experts

If you think that your social life is complete with daily good morning messages, WhatsApp calls and Instagram DMs, then wait a moment. According to experts, just talking on the screen is not enough for your health. Real socializing is very important. e

That is, sitting together, laughing, talking and spending time with people not only improves the mood but also helps in increasing the lifespan. Meaning that friendship is not just a time pass but a health tonic.

why loneliness is harmful

Neuroscientist Ben Rein said that when someone remains alone, the stress process starts in the body. This goes back to the times of our ancestors, when loneliness was a sign of danger. Stress increases the hormone cortisol, which was useful in the past, but today it harms our health due to prolonged loneliness.

What does research on rats say?

A research was done on rats. When lonely mice were given a stroke, the lonely mice suffered more brain damage and had an increased risk of death. At the same time, the rats who lived in groups had better recovery. The same condition applies to humans also. Loneliness increases chronic inflammation, which weakens organs and slows healing.

Why should one socialize?

In fact, when we spend time with others, our brain releases oxytocin, which reduces stress, inflammation and speeds up the process of getting fit. According to Ben Rein, married people who have more oxytocin also have better health outcomes. Apart from this, socializing activates dopamine and serotonin in our brain, which makes us feel good. This is our brain’s way of saying “Whatever you’re doing is good for you, do it again.”

The difference between the online world and real conversation

Experts say that contact on social media cannot become a substitute for real conversation. When we only communicate over text or video calls, our brains miss important cues like facial expressions, tone of voice, and body language. This increases loneliness, anxiety and sadness. In such a situation, if you want to text then call. If you want to call, do a video call and it is best to meet in person.

make these changes

The expert said that even small changes are helpful for our brain. Like you can raise animals. For example, eye contact between owner and dog increases oxytocin and decreases cortisol. Or making positive connections with others in society, such as helping someone, praising or starting a conversation, can also be beneficial for you.