Know how these superfoods can keep your heart healthy

Heart diseases have become common nowadays. A healthy lifestyle and balanced diet play an important role in keeping the heart healthy. Let us know about some superfoods that help in keeping the heart healthy:

1. Omega 3

• Source: Fish (salmon, mackerel), walnuts, chia seeds, flaxseeds
• Advantages: These fatty acids lower blood pressure, keep blood vessels healthy and reduce the risk of heart attack and stroke.

2. pulses

• Source: Moong, lentils, gram, kidney beans
• Advantages: Pulses are rich in fiber, protein and folate which help reduce cholesterol levels and improve heart health.

3. fruits and vegetables

• Source: Apple, Pear, Orange, Carrot, Spinach, Broccoli
• Advantages: Fruits and vegetables are rich in vitamins, minerals and antioxidants that help keep the heart healthy.

4. Almond

• Advantages: Almonds contain magnesium and potassium which help control blood pressure. They are also rich in fiber and monounsaturated fats which are good for heart health.

5. Walnut

• Advantages: Walnuts contain omega-3 fatty acids, vitamin E and antioxidants which help in keeping the heart healthy.

6. Curd

• Advantages: Yogurt contains probiotics that improve digestion and promote heart health.

7. green tea

• Advantages: Green tea contains antioxidants that help lower blood pressure and reduce the risk of heart disease.

8. Tomato

• Advantages: Tomatoes contain lycopene which is a powerful antioxidant and helps reduce the risk of heart disease.

9. Avocado

• Advantages: Avocado contains healthy fats that help in reducing cholesterol levels.

10. oats

• Advantages: Oats contain fiber which helps reduce cholesterol levels and control blood sugar.

Some easy ways to include these superfoods in your diet:

• Add fruits and nuts to porridge and eat it.
• Add walnuts and seeds to salad.
• Add yogurt, fruits and seeds to smoothies.
• Eat fruits and nuts with oats for breakfast.

Note:

• These superfoods are beneficial for heart health, but it's important to make them part of a balanced diet.
• Consult your doctor before including any new food in your diet.

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