Some grains are quite effective in reducing bad cholesterol deposited in the arteries. These grains not only reduce cholesterol but also provide many other nutrients to the body.
Some such grains are:
- Oats: Oats contain a soluble fiber called beta-glucan. This fiber helps in reducing the level of bad cholesterol (LDL) in the blood.
- Brown Rice: Brown rice is also rich in fiber, which is helpful in reducing cholesterol. Apart from this, many types of vitamins and minerals are also found in it.
- barley: Barley also contains soluble fiber which helps in reducing cholesterol.
- Millet: Along with fiber, millet also contains magnesium in abundance, which is good for heart health.
Benefits of eating grains:
- Reduces Cholesterol: As mentioned earlier, the fiber present in grains helps in reducing the level of bad cholesterol in the blood.
- Improves heart health: The nutrients present in grains help in reducing the risk of heart diseases.
- Keeps the digestive system healthy: The fiber present in grains helps in keeping the digestive system healthy.
- Helps in reducing weight: Cereals contain fiber that makes you feel full for longer, making you eat less and lose weight.
- Provides energy to the body: Grains contain carbohydrates which provide energy to the body.
How to eat:
You can eat these grains in many ways, such as:
- Porridge: You can make porridge from oats and eat it.
- Paranthas: Parathas can be made by using the flour of these grains instead of wheat flour.
- Simile: Upma can be made by boiling these grains.
- Soup: You can eat these grains by adding them to soup.
Keep in mind:
- Diversify: Don't depend on just one grain, but include a variety of grains in your diet.
- Balanced diet: Apart from grains, also include fruits, vegetables, curd and other healthy foods in your diet.
- Consult a doctor: If you have any health problems, consult your doctor before starting any new diet.
conclusion:
Grains are an important part of a healthy diet. These not only help in reducing bad cholesterol deposited in the arteries but also provide many other nutrients to the body. Therefore, include grains in your diet.
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