Bay leaves not only add taste to food but are also rich in many medicinal properties. It is also considered very effective in controlling blood sugar.
How does bay leaf control blood sugar?
- Increases insulin sensitivity: Bay leaf makes the body's cells more sensitive to insulin, allowing glucose to enter cells more easily and blood sugar levels are reduced.
- Slows down the absorption of blood sugar: Bay leaf helps slow down the absorption of blood sugar from food, preventing a sudden rise in blood sugar.
- Antioxidant Properties: Bay leaves have anti-oxidant properties that help reduce oxidative stress, which is linked to type 2 diabetes.
How to consume bay leaves?
- Tea: You can make tea by steeping some bay leaves in boiling water. You can drink it by adding a little lemon juice and honey to it.
- Use in food: You can add bay leaves to your vegetables, lentils or other foods.
- Powder: You can also consume it by grinding bay leaves into powder.
precautions
- Do not consume in excess: Excessive consumption of bay leaves can cause problems like stomach irritation, nausea and vomiting.
- Interactions with medicines: If you are taking any medication, consult a doctor before consuming bay leaves.
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming bay leaves.
- Allergies: Some people may be allergic to bay leaves. If you are allergic to bay leaves, do not consume it.
Remember: Bay leaf is a natural remedy, but it cannot cure any disease. If you have diabetes, you should consult a doctor and take your medicines regularly.
Other solutions:
- Healthy Diet: Eat a balanced diet that includes fiber, protein, and healthy fats.
- Exercise: Exercise regularly.
- stress management: Practice yoga, meditation, or other techniques to reduce stress.
Disclaimer: This information is for general information only and should not be taken as medical advice. Always consult your doctor for any health problems.
Also read:-
Consumption of pulses for uric acid patients: Know what to eat and what not
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