Know how to cure neck and back pain at home – Obnews

Neck or back pain is a common problem that can occur due to many reasons. This pain can greatly affect your everyday life. Let us know what are the causes of spine related diseases and how they are treated.

Due to spine related diseases

    • Overweight: Excess weight increases pressure on the spinal cord, causing pain.
    • Bad posture: Sitting or standing in wrong posture also puts pressure on the spinal cord.
    • Injury: Injuries to the spine during sports or accidents can cause pain.
    • Age: With increasing age, there is wear and tear on the spinal cord, which causes pain.
    • Other diseases: Some diseases such as osteoarthritis, rheumatoid arthritis, and spondylolisthesis can also cause spine pain.

Symptoms of spine related diseases

  • neck or back pain
  • numbness or tingling
  • Weakness
  • difficulty walking

Treatment of spine related diseases

Treatment of spine related diseases depends on their cause and severity. Some common treatments include:

  • Pain relievers: Over-the-counter pain relievers can help ease the pain.
  • Physical Therapy: Physical therapy helps strengthen muscles and reduce pain.
  • Icing with heat or ice: Pain and swelling can be reduced by applying heat or ice.
  • Injection: In some cases, the doctor may give injections to reduce pain.
  • Surgery: In severe cases, surgery may be required.

Prevention of spine related diseases

    • Lose Weight: If you are overweight, losing weight will reduce pressure on the spine.
    • Avoid bad posture: Always try to stand and sit straight.
    • Exercise: Regular exercise strengthens the muscles and provides support to the spine.
    • Take a warm bath: Taking a bath with warm water calms the muscles and reduces pain.
    • Reduce Stress: Stress causes the muscles to become tense, which can increase pain.

Note:

  • This information is for general information only and should not be taken as a substitute for any medical advice.
  • If you have any spine related problem then contact a doctor.

Additional information:

  • Spine Surgery: In some cases, surgery is the only treatment option. The type of surgery depends on the severity of the spinal cord damage.
  • Which type of doctor to contact: If you have any spine related problem then you should consult an orthopedic surgeon.

Disclaimer: This information is for general information only and should not be taken as a substitute for any medical advice. Always consult your doctor for any health problems.

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