It is common for women after 30 to have calcium deficiency in their body. This can weaken bones and cause diseases like osteoporosis. To deal with this problem, it is very important to include calcium-rich drinks in your diet.
Calcium Rich Drinks:
- Milk and Curd:
- Milk and curd are the best sources of calcium. You can consume them in the form of curd, lassi or smoothie.
- You can also add a little turmeric or cardamom to milk and drink it.
- Soy Milk:
- Soy milk is also rich in calcium and is a good option for lactose intolerant people.
- You can make smoothies by adding fruits and nuts to soy milk.
- Almond Milk:
- Along with calcium, almond milk also contains vitamin E and magnesium.
- You can drink almond milk mixed with chocolate or banana.
- Oat Milk:
- Oat milk is rich in calcium and fiber.
- You can drink oats milk by adding cinnamon or nutmeg.
- Green leafy vegetable juice:
- Juice of green leafy vegetables like spinach, fenugreek and mustard is a good source of calcium.
- You can make juice by adding apple or pineapple to them.
- Sesame Seed Milk:
- Sesame seeds are rich in calcium. You can soak them in water overnight and drink them in the morning.
- Orange Juice:
- Oranges contain vitamin C which helps in absorbing calcium.
Symptoms of Calcium Deficiency:
- pain in bones
- muscle cramps
- teeth problems
- weakening of nails
- Tiredness
- irritability
Other things to keep in mind:
- the sunlight: Sit in the sun for some time every day, this produces Vitamin D in the body which helps in absorbing calcium.
- Exercise: Regular exercise strengthens bones.
- Doctor's advice: If you notice symptoms of calcium deficiency, definitely consult a doctor.
Note: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
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